Call Us Today! 865.951.2975

2260 Sutherland Avenue
Knoxville, TN 37919

Fax: 865.951.2972

4D Fitness


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Tennessee Sports Medicine announced the grand opening of the 4-d Fitness Center

“We aren’t just 3D – we’re 4D”

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The 4-D Fitness Center is a 7,000 sq foot facility staffed with physical Therapists, certified personal trainers, massage therapists, exercise physiologists, golf performance trainers, and Active Isolated Stretching practitioners.

4-D Fitness focuses on designing an individualized fitness program based on comprehensive evaluation of the clients, including:

  • Client specific goals
  • Posture
  • 3 Dimensional movement analysis
  • Extremity and core flexibility / joint range of motion
  • Cardiovascular fitness
  • Core and total body strength assessment
  • Nutritional and hydration inventory
  • Cell inflammation and ph testing
  • Orthopedic evaluation of current of chronic musculoskeletal conditions
  • Video gait analysis

Program implementation includes:

  • Active Isolated Stretching – restoration of joint and spinal range of motion
  • Soft tissue massage and joint mobilization
  • Functional rehabilitative strength development
  • Balance, stability and coordination skill acquisition
  • Nutritional and weight loss program
  • Cardiovascular training

Monthly membership cost $25.00 – no contracts

Personal trainer packages available for one on one, two on one, small group.

For membership, appointments or more information

CALL TSMG

865.951.2975

 

TENNESSEE SPORTS MEDICINE GROUP

2260 Sutherland Ave. Knoxville, TN 37919

865.951.2975 | INFO@TENNSPORTSMED.COM | TENNSPORTSMED.COM