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Knoxville, TN 37919

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Tips for proper posture

If you have a desk job then there is a good chance that you have experienced back pain from sitting all day. We’ve all been told that we need to have good posture, but who actually knows what that looks like? Well, our physical therapists do! Here are some tips to help you maintain good posture throughout the day at your job:

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What to do about pain on the inside of your knee during side lunges

Bethany Shipp is one of our resident physical therapists and in this video she explains what is possibly happening when someone experiences pain on the inside of the knee during side lunges. Knee pain is one of the most common orthopedic ailments that we treat at Tennessee Sports Medicine Group. Watch below to find out what you can do to prevent or ease this pain.

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