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Flexibility (AIS)


Active Isolated Stretching - Services

What is Unique about AIS

Active Isolated Stretching (AIS) is a specialized method of stretching that works with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. AIS quickens the recovery process and helps prevent recurrence of injury.

Combining Therapy Exercises with AIS

We have found the rate of recovery is faster when we combine therapy exercises with AIS. This combination allows more fluid movement with increased levels of strength and stability.