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What to do about pain on the inside of your knee during side lunges

Bethany Shipp is one of our resident physical therapists and in this video she explains what is possibly happening when someone experiences pain on the inside of the knee during side lunges.  Knee pain is one of the most common orthopedic ailments that we treat at Tennessee Sports Medicine Group.  Watch below to find out what you can do to prevent or ease this pain.

Possible causes of knee pain:

  • Muscle tightness
  • Adductor tightness
  • Cartilage issues
  • Ligament issues
  • Irritated versa

Tips to prevent knee pain:

Stretch around your knee:

  • Inner-leg (adductors)
  • Quads
  • Hamstrings
  • Calves

Do three to four reps of these and hold each for 30 seconds.